Tips on how to begin a successful day :)

I think you know when mum is walking you up and telling you to get ready for the school..you immediately become sad and think about a whole new day,but it can be a good one, if you think in a good way. Hope this tips will give you a good disposition:) Everything is possible if you prepare yourself for the day ahead! 

Open the window

Yes, the window. All the fresh air of a new day will come in your room and`ll give you a good spirit :) 

Have breakfast

I don’t want to sound like your mum, but breakfast is the most important meal of the day. You don’t have toeat loads, but eating something – a piece of toast with honey, a bowl of muesli and a banana-will give you the energy boost you need.Be sure to have plenty of protein and fruit, not just caffeine and empty calories! Sippinga warm cup of tea is a soothing activity that will help you prepare for the day ahead and feel nurtured. Green tea is loaded with antioxidants, so it’s a delicious and healthy lifestyle choice. 

Get together all the things you need for the day, the night before
Good mornings mean not having to think too hard about what you need for that day, so you can have maximum waking up time. You can’t do this if you’re rushing around trying to find things and panicking about being late. The answer is to pack your school bag before you go to bed.

Give yourself 10 minutes quiet time
It’s a good idea to set aside a few minutes in the morning to think about the day ahead or forget about the day ahead and read a book or magazine. Relax before the madness begins!

Stretch in the Shower if its possible
The hot water will loosen up your muscles, so it’s easier to get a good stretch. The act of stretching will help torelease stored tension and enable you to start the day feeling more relaxed, at peace, and ready to handle what comes your way. 

Write in Your Journal
A journal has many health and stress management benefits, and can also lead to increased self-awareness. Writing once a day can help you feel focused, process negative emotions, and solve problems. 

A good sleep
Sleeping is your brain and your body’s way of processing all the things that have happened to it the day before. Getting good sleep means you’ll think more clearly, your skin will glow and you’ll have more energy. When you’re ateenager your body is growing and changing all the time and sleeping is when a lot of those changes take place.

Look in the mirror and give yourself a big smile
It sounds cheesy, but giving yourself a big smile before you leave the house in the morning or when you wake up can make all the difference to the way you feel. It will help you think positively about yourself and the day ahead, and you’ll be ready to face anything,no?;)


So must begin a new day. Hope you`ll listen to this tips:)