Tips about preventing spots and acne:)

The spots are due to hormonal influences. The important thing to remember is that they will go, so be patient.
Spots are a result of hormonal changes during puberty.
MEDICATED FACE WASHESThese are better than ordinary soap for cleansing your skin as they remove spot-causing bacteria more effectively and avoid over drying. Most are developed for the more delicate skin on your face.
MEDICATED LOTIONSThese serve as a good substitute for regular lotions since they also contain anti-bacterial ingredients. They unclog pores by removing the daily build-up of grease and dirt, in some cases twice as effectively as ordinary cleansers.
If you have moderate or severe acne you should make an appointment at your doctors (dermatologists) for treatment.
Establish a twice-daily routine of cleansing, toning and moisturizing

• Use specialist face-washes or cleansers.
• Look after your general health and well-being.
• Don’t squeeze, pick or pop your spots – it’ll only make them worse.
• Be patient - spots don’t disappear overnight.

•Avoid contact with your face – Our hands are consistently “dirty”. Unless absolutely necessary, avoid touching your face. By doing so, you are preventing bacteria and dirt from clogging your skin pores. In addition, those with long hair should try keeping your hair from direct contact with your face as our hair traps dust and dirt throughout the day.
•Do not allow sweat to linger – Those with sporty lifestyles should as far as possible wipe away excessive sweat from the skin during exercise. After exercise, it is important to use a mild face cleanser to get rid of dirt and dried sweat as soon as possible. Consider using a gentle exfoliate to remove dead skin once or twice a week.


I wish you just good luck and i really hope you will be ok. The best advice is to be patient and have a good mood, because time will cure all:)