Body Image- Feel proud about yourself

28 Sept 2011


Being critical of your appearance is normal during the teen years. But you all should be thankful for what you are what you have. You will grow and your body will change during 20-25 years maximum. Trying to stay on many diets, feeling ashamed of your body, this is so annoying and this doesn't how your self-confidence...so, be proud of what you are :) 

Tips for a healthy body image



Don’t judge your body parts individually. Try experiencing your body as a whole. Be aware of how much time you spend worrying about your looks--obsessing how much happier you’d be if you were taller, shorter, thinner, or if you had curlier hair, longer legs, a smaller nose--instead of doing things that you really enjoy.

Don’t diet. Instead, learn about eating and exercise habits that will help you achieve a healthy body that’s comfortable for you and will serve you throughout your life, do sports. 


Don’t try to conform to the beauty ideals promoted by airbrushed, photoshoped, flawless celebrities. Unless you have a professional stylist and makeup artist living in your home, you may never look exactly like the people you see on TV or in magazines. Be a trendsetter and find your own style. Give up glossy fashion magazines, TV, or surfing the Internet for a week. See if you feel differently about yourself. Find your style, design your room, design some clothes...use your fantasy ;)


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